Learn About Online Couples Therapy
Research-backed guides for every stage of the decision process — from understanding what online couples therapy is, to choosing a therapist, to evaluating the evidence.
Online Couples Therapy vs In-Person: What the Research Actually Shows
Three independent meta-analyses since 2022 have confirmed that online couples therapy produces equivalent outcomes to in-person delivery on relationship satisfaction, mental health, and therapeutic alliance. This article covers the evidence, the specific situations where online is and is not appropriate, and the non-obvious advantages of video format.
How to Choose a Couples Therapist: What Training and Credentials Actually Mean
A practical guide to vetting couples therapists — covering the difference between LMFT, LPC, and psychologist credentials for couples work, Gottman Level 1-3 certification, EFT training, and the single most important question to ask on a first call.
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